Eating more plant foods is definitely a positive way forward, for health and the environment. Being completely vegan isn’t, however, what our human bodies are made for. With this in mind it is important to avoid the potential vegan pitfall if you decide to go completely plant-based versus omnivore.
The bottom line is that we are all individual. Each of us reacts to our food, our lifestyle and our environment in a completely different way.
During January I am publishing information on how to navigate a plant-based diet for skin health and at the end of the month those signed up to my newsletter Over the month of January I will be publishing useful information on how to best navigate a plant-based diet for skin health and will be publishing weekly plant-based recipes.
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If you sign up to my newsletter via my website: www.jessicafonteneaunutrition.com you will receive a printable summary of all of the information and more, plus four bonus skin-friendly plant-based recipes. My newsletter is published each last Saturday of the month. You can unsubscribe at any time.
On Saturday 30th January 2021 I will also be publishing a new free eBook: How to Identify Which Foods Trigger YOUR Atopic Eczema (dermatitis). If you want to get a copy, please sign up for my newsletter as above and you will receive a copy as soon as it is published.
Take care and may you remain itch-free.