Escape the Eczema Trap® with
Jessica Fonteneau
the eczema and skin specialist
Want to escape from the Eczema Trap®?
Here’s how I can help…
There are steps that can be taken that will free you from your own personal eczema trap and allow you to manage the condition, so it stops being an all-consuming part of your life.
We all have our own combination of parts that builds our personal eczema trap, and we are all at different stages of discovery and recovery, so we need different types of support.
Whether you just need a bit of guidance to set you on your journey, need the motivation of systematically working through the steps as part of a community, or want personalised support, I can help you.
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- Book Your FREE Phone Call: Click on button below to schedule your obligation-free call.
- Discuss Your Programme: We’ll chat and choose the programme that suits you best.
- Save the Date: Mark your calendar for our sessions.
- Complete the Pre-Questionnaire: Fill out and return the questionnaire.
- Embark on Your Journey: Attend your first session and begin your path towards better health!”
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Embark on a Journey to Better Health: Understand the Link Between Eczema and Nutrition
Are you struggling with eczema and feel overwhelmed by conflicting dietary advice? Discover the power of nutrition in managing this challenging skin condition with my newsletter. Each issue is packed with scientifically-backed information, practical tips, recipes and tools you can immediately put into use.
Click the button below to subscribe to Eczema Essentials.
Escape the Eczema Trap® with me, Jessica Fonteneau, the eczema and skin specialist.
Contrary to popular belief we don’t need to stay trapped in an endless cycle of flares soothed only by ever stronger creams or medications. You can escape your own eczema trap and move on from pain and discomfort. I’ve helped hundreds of infants, children and adults do just that.
My own atopic eczema/dermatitis started when I was just 6 months old, and until my 30s I too was on the endless merry-go-round of GP, dermatologist, allergy specialist and ever-changing prescriptions. I was told the cheerful news that eczema is incurable and that I should just manage despite the agony from my swollen, split, crevassed fingers and the endless impact on my mental health.
I finally met a practitioner who really listened to me and helped me translate what my instinct was telling me, into concrete actions. My skin was transformed. I was so blown away by the results that I retrained as a Registered Nutritional Therapist.
Ten years on I am still helping others escape from their own eczema traps and I would like to help you do the same.
How I can help you
Welcome to a nurturing space designed to address dermatitis/eczema through nutrition, you’ve found a place dedicated to helping you thrive. I am here to bust the myth that nutrition has no role to play in dermatitis. We all deserve relief from dermatitis/eczema symptoms.
Say goodbye to not knowing what triggers your skin and hello to understanding how to reduce the itchiness, redness, and inflammation that impact your daily life.
Say goodbye to not knowing what triggers your skin and hello to understanding how to reduce the itchiness, redness, and inflammation that impact your daily life.
Each person I assist has their own unique triggers and ideal nutritional needs — there’s no ‘one-size-fits-all’ solution. My aim is to guide you in discovering what truly works best for you, empowering you to reclaim control and find relief. This isn’t a quick-fix diet; it’s a sustainable, long-term lifestyle change that leaves you feeling so fantastic, you’ll never want to go back. You’ll regain the freedom to enjoy a diverse range of foods without triggering skin issues and experience renewed energy for the activities you love.
Whilst I specialise primarily in dermatitis/eczema I also have the training and experience to support chronic health concerns and support your journey toward improved well-being. If you’re experiencing persistent issues such as digestive conditions eg. IBS or IBD, or broader health challenges like diabetes, obesity, cardiovascular issues, or Multiple Sclerosis, you’ve found a place dedicated to helping you thrive. I also have further accreditation to enable me to work with clients with cancer or a history of cancer.
Every program is personalised, considering your health journey, goals, dietary preferences, and lifestyle. Throughout our journey together, I’ll offer unwavering support, providing not only nutritional guidance but also recommendations for managing stress, improving sleep, and making lasting habit changes. Together, we’ll explore why popular diets might work for some but not for you, ensuring your approach aligns perfectly with your needs and aspirations.
Communities
I offer two free communities, one for adults and the other for those caring for children with eczema and digestive symptoms, feel free to come and join us and get some well-deserved support.
Free community for adults with skin and/or digestive issues
Free community for carers of children with skin and/or digestive issues
Watch My latest Video
Google Reviews
Basit Gilani
21:11 18 Mar 26
We have been working with Jessica for a while now for my son’s eczema and many food intolerances. We have come a long way with him tolerating a lot more foods whilst previously being on such a limited diet. We have seen a huge difference in his skin too. One thing we love about working with her is that she is highly knowledgeable about how the gut works, what food works well and how to carefully introduce food to increase tolerance. We would honestly be so lost without her support. She provides timely responses if we have any concerns and always has such an empathetic approach if we have a little bump in our journey.
I would recommend Jessica to any parents struggling with their childs eczema or any individuals out there trying to figure out eczema, want to naturally heal through foods and identifying triggers to get relief in your flares.
I would recommend Jessica to any parents struggling with their childs eczema or any individuals out there trying to figure out eczema, want to naturally heal through foods and identifying triggers to get relief in your flares.
Insight Parenting
15:13 28 Jan 26
I have no hesitation in highly recommending Jessica. She really knows her stuff! I first consulted her six months ago with lack of appetite, lack of energy and depression, not unrelated to having recently become a widow. Right from the start I was very impressed at the way Jessica really listened to me during her consultations, writing very thorough and detailed reports afterwards with her holistic recommendations . Six months later I am eating better, have more energy and even able to go dancing regularly (which is not bad for a 74 year old!) Thank you Jessica
Katharina Ehrhart
09:05 09 Nov 25
Jessica has helped save my sanity when I was suffering from unexplained symptoms. She very quickly identified that this could be the side effects of an overdose of supplements and once I discontinued these, I felt better quickly. I continued working with Jessica on other food and lifestyle questions and always found her extremely helpful, patient and knowledgable. I would recommend her to friends and family.
Olivia Churchill
13:55 31 Oct 25
Jessica was a fantastic support when my 1 year old developed severe eczema. We worked together to identify the root cause of her symptoms and Jessica advised an easy to follow, realistic and successful protocol for us to follow to help her manage this. My daughter’s skin significantly calmed down within weeks and although it’s been a long journey her eczema has now disappeared. Jessica has extensive knowledge on eczema and created a personal plan for us to follow. She was always available and willing to help and reassure where needed. I wouldn’t hesitate to recommend her to anyone looking for support with nutrition or skin issues. Thank you so much!
Farah Fenoughty
08:29 20 Mar 25
We have been working with Jessica Fonteneau for several months now. From the very first consultation Jessica was empathetic and listened attentively to concerns about our son's health and Eczema. Since then we are really seeing the benefits of her advice and nutritional recommendations. I have learnt so much! Jessica's offers practical and manageable solutions and doesn't bombard you with too much information or unattainable goals. I am so glad we found Jessica Fonteneau and highly recommend.
Evie Smith
16:48 23 Feb 25
After struggling with severe eczema nearly all my life and trying countless steroid creams/emollients prescribed by dermatology consultants I have finally been able to take back control of my skin through Jessica's trigger identifying diet. The skills and tool kit she has provided me with have been life changing and I'm confident I have everything I need to continue my journey without the help of a professional. Jessica has helped me to feel empowered through understanding my body and I am very grateful.
Hayley Brookhouse
19:27 15 Apr 24
Jessica has helped me and my son so much with some persistent eczema on his face. She put together a highly comprehensive plan and considered all aspects of his diet, routine and lifestyle. She has checked in several times since our appointment and I felt she really cared about his health and well-being. Highly recommend to any parents whose child is suffering from an allergy or skin disorder!
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