Group Programmes
Group programmes start at set dates and involve a small group of participants (minimum 4 and maximum 10 people) guided by me and mutually supporting each other on a range of different topics including Gut Restore, Eczema Relief, Metabolic Reset, Histamine Rebalance and Infant Dermatitis support. The programmes involve some modules, resources and weekly calls. The weekly call time is agreed at the start of the programme so that a time that suits the most participants can be found. There is also a chat function within my Practice Better clinic management software, so that participants can ask questions, share experiences and tips. The chat groups are left in place after the programme ends so that each community can continue supporting each other. There is a year's access to the modules and resources.
Please note that group programmes only provide general and not personalised recommendations. The programmes are also only open to adults over the age of 18.
Please note that group programmes only provide general and not personalised recommendations. The programmes are also only open to adults over the age of 18.
The group will be a minimum of 4 participants and a maximum of 10.
🌟 Blood Sugar Mastery - Your Ultimate Metabolism Transformation Programme, using a Continuous Glucose Monitor! 🌟
The group programme has a minimum of 4 and a maximum of 10 families.
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Start date: 8 January 2024£285 Full price - including 2 Freestyle Libre sensors, access to the Veri app challenges, coaching and a tailored report at the end of the 28 days.
£265 Early Bird Offer valid until 30th November 2023 Enrolment closes 15 December 2023. Are you ready to take control of your health and unlock the secrets to sustained vitality?
Imagine a world where you understand your body's unique response to food, stress, and activity in real-time. Welcome to the future of health with my new programme ‘Master your blood sugars’. 🔍 What is "Blood Sugar Mastery"? "Blood Sugar Mastery" is not just a programme; it's a personalised health journey that empowers you to optimise your well-being using cutting-edge Continuous Glucose Monitoring (CGM) technology. Say goodbye to guesswork and hello to data-driven decisions that transform your health from the inside out. 📈 Why Choose "Blood Sugar Mastery"? 1️⃣ Personalised Insights: Uncover how your body reacts to different foods, exercise, and lifestyle choices in real-time. CGM technology provides a comprehensive analysis of your glucose levels, in real time. I will also have access to your blood sugar data, so that I can give you personalised nutrition and lifestyle recommendations. 2️⃣ Optimised Nutrition: Tailor your diet based on YOUR body's response, ensuring you fuel your body with the right nutrients at the right time. No more one-size-fits-all diets; "Blood Sugar Mastery" is all about YOUR unique needs. 3️⃣ Energy and Productivity Boost: Achieve sustained energy levels throughout the day by understanding the impact of your daily activities on your glucose levels. Say goodbye to energy crashes and hello to peak performance. 4️⃣ Weight Management: Effortlessly manage your weight by making informed decisions about what, when, and how much to eat. "Blood Sugar Mastery" guides you to a healthier weight without the struggle of traditional diets. 5️⃣ Holistic Well-being: Experience a holistic transformation as "Blood Sugar Mastery" addresses not just what you eat but also how you live. Optimise sleep, manage stress, and enhance overall well-being with personalised recommendations. 🚀 What's Included in "Blood Sugar Balance Mastery"? 🔹 Continuous Glucose Monitor (CGM): Cutting-edge wearable technology that provides real-time glucose data. 🔹Personalised Health Dashboard: Access and view your own data through a user-friendly platform. 🔹 Carefully set challenges that allow you to test your body’s response to different foods, drinks, and environmental events. 🔹 Expert Guidance: Weekly Q&A sessions and a tailored report at the end of 28 days giving you an overview of the best way to balance your own blood sugars once the monitoring has ended. 🔹 Community Support: Join a supportive community of like-minded individuals on the same health journey. Transform your health, elevate your energy, and unlock the best version of yourself with "Blood Sugar Mastery." Seize control of your well-being today! 👉 Only 10 spots available! Don't miss out on your opportunity to master your blood sugars.. 👈 The programme starts on Monday 8th January 2024 and runs for 4 weeks . Costs include:
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Self-Guided Programmes
I offer self-guided versions for those who don't all have the want or the possibility to join in a set-date group programme. These programmes contain all of the information contained within the Group Programmes but without the community or weekly group calls. The programmes are updated with new information regularly and are available for a calendar year from date of purchase. Please note that self-guided programmes only provide general and not personalised recommendations. The programmes are also only open to adults over the age of 18.
Coming Soon - available from 30/11/2023£199
2 instalment payments available |
Motivated to change your eating habits but struggling to stay on track?
Imagine not having to try to fight to maintain your habit changes.
Just imagine what you could achieve. If you start a new way of eating without addressing habit change, then you may be setting yourself up to slip back into your old habits and having to start all over again. My health coaching course 'Unleash the Change' empowers you to discover the habits, limiting factors, barriers and subconscious saboteurs that are hindering your progress. Empowering you with the knowledge and tools for you to implement new habits so that you can easily integrate your new habits. |
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AboutI’m Jessica Fonteneau, the Eczema and Digestive Health Nutrition Expert. I’ve worked with hundreds of clients to help them change their diets, better manage their flares, and find relief.
My vocation is to help those with eczema and digestive issues, because I have suffered with these interlinked conditions since I was 6 months old, and I truly know what it is like to experience these debilitating conditions. |
Informationinfo@jessicafonteneaunutrition.com
Individual consultations and online programmes |
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