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Due to the amount of time dedicated to each client I am only able to take on 4 new one-to-one clients per month.   The time I spend face-to-face with my clients is only half of the story, each client receives at least the same time again in preparation time, case analysis, test result interpretation, protocol development, response to questions, follow-up and monitoring between consultations.  

My commitment to you is that you when you have completed our work together you are armed with all the tools that you need to maintain your health going forward and my one-to-one packages provide the time and support to enable that. 

I currently have availability for 1​ new clients in September.  
I am aware that many people with eczema often have gut issues and vice versa, and many of my clients are also interested in a metabolic tweak. When I work one-to-one, your programmes and recommendations are tailored specifically to you and so all of your objectives will be taken into account.   If you are still unsure, you can book in for a call so that we can decide together which option might suit you best. 

​One-to-one consultations are not the only way you can work with me, I also run group programmes and online self-guided programmes, you can see what is currently available here. 

​Can't see what you are looking for? You can either book in for a call  for us to discuss what you need or sign-up to receive my emails which announce when new online and group programmes are being published, as well as providing other news relevant to nutrition and health. ​

Consultation Packs

Please note that all packages comprising 3 or more consultations are valid for 6 months from date of the first consultation. Upgrades to packages with additional consultations are available within the 6 month package validity.  ​Packs of 4, 8 and 12 consultations can be paid in full or 3 monthly instalments (50%, 25% and 25%)

Single Consultation and Programme

  • ​An initial consultation (90 minutes adults, 60 minutes children) and personalised nutrition plan. 

Pack of 4 Consultations

  • ​An initial consultation (90 minutes adults, 60 minutes children) and a personalised nutrition plan. 
  • 3 follow-up consultations (45 minutes)
  • Health coaching to change habits as part of the programme
  • Updated nutritional plans adapted to your needs.

Pack of 8 Consultations

  • An initial consultation (90 minutes, 60 minute children) and a personalised nutrition plan. 
  • 7 follow-up consultations (45 minutes)
  • Health coaching to help you change your habits as part of the programme.
  • ​Updated nutritional plans adapted to your needs

Pack of 12 Consultations

  • An initial consultation (90 minutes adults, 60 minute children) and a personalised nutrition plan. 
  • 11 follow-up consultations (45 minutes)
  • Health coaching to help you change your habits as part of the programme.
  • Updated nutritional plan adapted to your needs.

Programmes with Testing

Programmes are valid for 6 months from the date of the initial consultation. ​

Payment can be made in full or in 4 equal instalments plus test costs. The Instalment payment option will trigger an immediate request for a deposit of £730 to cover the RRP costs of the laboratory tests followed by 4 monthly instalment payments, the first of which must be paid prior to the initial consultation. Click through to choose your payment option.

Programme cancellations - programme purchases can be cancelled and fully refunded before the first consultation. Once the initial consultation has taken place the programme is no longer refundable and all instalment payments are due. ​​
So many of my clients come to me with gut symptoms including bloating, reflux, stomach cramps and digestive issues linked to a multitude of different foods.  Whether you've been diagnosed medically with IBS, IBD, diverticulitis or you suspect SIBO or dysbiosis, we can work together to support your gut health.  
​This programme includes testing for swift analysis of which factors may be contributing to the gut symptoms that either yourself or a child in your care experiences: 
  • A G1360 stool test, organic acid test and a zonulin test * – to be undertaken ahead of the initial consultation. Please allow a month for the test results to be available. We can, however, still start the programme after the tests have been done but before the results are received, should you so wish. 
  • An initial consultation lasting 90 minutes.
  • Analysis of the case and test result interpretation.
  • Personalised nutrition and lifestyle recommendations.
  • Recipes adapted to the personalised recommendations.
  • Access to my client portal and chat function. Response to questions in between consultations.
  • 7 follow-up consultations lasting 45 minutes.
  • Weekly check-ins via form and email.
  • Programme revision following each phase of the programme implementation.
Eczema, which ever type, is a multifactorial condition that can result in low mood and constant pain for many sufferers. My personalised programme focuses on supporting the areas that have been identified as possible causes for this chronic condition including skin and gut health, inflammation and allergies and intolerances, amongst others.

In my decade of working with clients with eczema my experience is that no two cases are alike. Our work together will involve using your vast knowledge of how your own skin (or that of the child in your care) reacts, coupled with my nutrition and lifestyle knowledge. 

This programme includes testing for swift analysis of which factors may be contributing to the eczema flares for either yourself or a child in your care.  

A G1360 stool test, organic acid test and a zonulin test * – to be undertaken ahead of the initial consultation. Please allow a month for the test results to be available. We can, however, still start the programme before the results are received, should you so wish. ​
  • An initial consultation lasting 90 minutes (60 minutes for children under 12)
  • Analysis of the case and test result interpretation.
  • Personalised nutrition and lifestyle recommendations.
  • Recipes adapted to the personalised recommendations.
  • Free access to my Eczema Relief Membership including access to tools such as my ‘Unleash the Change’ habit change course and live and recorded Masterclasses.
  • Access to my client portal and chat function. Response to questions in between consultations.
  • 7 follow-up consultations lasting 45 minutes.
  • Weekly check-ins via form and email.
  • Programme revision following each phase of the programme implementation.
Sustainable weight loss can sometimes feel elusive, but combining tailored nutrition, habit change and nutrigenomics testing can really make the difference.  This programme is only suitable for adults and includes: 
  • An initial consultation lasting 90 minutes
  • Nutrigenomic testing - Metabolics and Nutrient core reports
  • Analysis of the case and test result interpretation.
  • Personalised nutrition and lifestyle recommendations.
  • Access to my recipe bank
  • Access to my ‘Unleash the Change’ habit change course and live and recorded Masterclasses.
  • Access to my client portal and chat function. Response to questions in between consultations.
  • 7 follow-up consultations lasting 45 minutes.
  • Weekly check-ins via form and email.
  • Programme revision following each phase of the programme implementation.

Nutrigenomics Testing ​
I work with Lifecode Gx® as a Registered Practitioner.  Lifecode Gx® is a personal health company, applying the latest genomics science to to enable a preventative, proactive and personalised approach to health.  

Nutrigenomics is the interplay between our genes, our nutrition and our environment and tests looking into genes relating to Detoxification, Metabolics, Nervous System, Hormones, Histamine amongst others, can really make the difference in how to support your skin, digestive or metabolic health. 

Lifecode Gx® offers the following tests: 
  • Nutrient Core - the foundation test which analyses how gene variants can affect food tolerance (and intolerance), appetite control and blood sugar balance, vitamin and mineral needs, detoxification ability and susceptibility to inflammation and infection.
  • Metabolics - transforming our understanding of how genes confer metabolic individuality and underpin energy regulation, longevity and health span.   
  • Hormones - steroid hormones are a group of hormones derived from cholesterol that act as chemical messengers in the body. They are involved in the regulation of physiological processes in both men and women, such as the development and function of the reproductive system, metabolism, inflammation and immune system. 
  • Methylation - the process of adding methyl groups, consisting of one carbon and three hydrogen atoms, to other molecules. It is involved in almost every metabolic process in the body, occurring billions of times every second in our cells and contributing to numerous crucial functions.  
  • Histamine Intolerance - histamine has many functions as a neurotransmitter, communicating messages to and from the brain and nervous system, triggering the release of stomach acid to help digestion and it can also be released after stress, injury or allergic reaction as part of the body's immune response. 
  • Oestrogen Balance - oestrogen is one of the two major female steroidal sex hormones, the other being progesterone. Men also require oestrogen for producing sperm and maintaining libido, but at significantly lower levels. Oestrogen main role is to increase the growth and production of cells. It is responsible for the development of the female reproductive system and is also involved in maintaining bone density, blood clotting and affects hair, skin, mucous membranes and pelvic muscles.
  • Detoxification - Detoxification is the physiological removal of toxic substances from the human body. It is mainly carried out by the liver, and to a lesser extent the small intestine, kidneys and lungs. Substances such as nutrients, food additives, pesticides, medications, air pollutants, alcohol and hormones are transformed from being fat-soluble to water-soluble, allowing them to be more easily excreted from the body. The process occurs in two major phases: Phase I primes toxic molecules for deactivation and Phase II finishes the deactivation and prepares for elimination.
  • Nervous System - The nervous system supports the transmission of messages around the mind and body, enabling an individual to respond to their environment. A neurotransmitter is a molecule that carries signals between neurons and across nerve junctions (synapses). Excitatory neurotransmitters increase the likelihood a neuron will fire a signal, while inhibitory neurotransmitters have the opposite effect. In order for us to interact effectively with our environment these must remain in balance.
  • APOE - The Apolipoprotein E (APOE) gene is best known for its role in lipid (fat) metabolism by helping to remove cholesterol from the bloodstream. It can exist in three main forms known as E2, E3 and E4.
  • Thyroid Balance - The thyroid is an endocrine gland in the neck that produces two thyroid hormones - triiodothyronine (T3) and thyroxine (T4), and calcitonin. Thyroid hormones control the metabolism of almost every cell in the body, with wide-ranging metabolic, developmental and cardiovascular effects.
  • Athlete - DNA sequencing has opened the door to personalised approaches to health and fitness, enabling a more intelligent approach to training, recovery and performance. In this report, we present elements of your unique DNA profile that have been shown to affect athletic performance.

If you are interested to learn more about Lifecode Gx, it is well worth having a look at their website.  I am happy to have a chat if you are unsure whether genomics testing might be useful for you, simply book some time in my diary. Nutrigenomics Testing and Interpretation Pricing
  • Two test package: £1100 
    • 90 minute initial consultation to obtain an overview of your health and wellbeing and ascertain your testing needs according to your health objectives
    • 45 minute follow-up consultation following receipt and interpretation of the test results to discuss the results, on-going lifestyle and nutrition recommendations and respond to any questions.
    • Written Lifecode Gx report and a tailored interpretation summary, linked to your personal health objectives.
    • Personalised nutrition and lifestyle protocol.
  • Additional tests: £425 per additional report. Only available as an add on to the 'single test package' and only applicable for the same individual ​
    • For three tests and more the follow-up consultation becomes 60 minutes versus the 45 minutes listed above
    • Written Lifecode Gx report and a tailored interpretation summary, linked to your personal health objectives.
    • Personalised nutrition and lifestyle protocol.
  • Discounted (15%) Five Test package - £1955 (instead of £2299)
    • 90 minute initial consultation to obtain an overview of your health and wellbeing and ascertain your testing needs according to your health objectives
    • 90 minute follow-up consultation following receipt and interpretation of the test results to discuss the results, on-going lifestyle and nutrition recommendations and respond to any questions.
    • Written Lifecode Gx report and a tailored interpretation summary, linked to your personal health objectives.
    • Personalised nutrition and lifestyle protocol.
You can book by clicking through here and highlighting your preferences. Please note that if you are unsure how many tests you will wish to purchase, please select the single test package and we can discuss the different options during your 90 minute initial consultation. Alternatively you can book for a chat before making any decisions.

Infant Eczema and Gut Programmes

As a carer for a young child you may want to meet with me online so that we can have a chat and you can find out what I might be able to do to support you. Please do book in for a free call, it would be my pleasure to meet you. 
Please note that children under the age of 2 are not eligible for any testing, with the exception of nutrigenomics testing. 
  • An initial consultation lasting 60 minutes.
  • Personalised nutrition and lifestyle recommendations
  • Recipes adapted to the personalised recommendations.
  • Free access to my Membership including access to tools, ebooks and live and recorded Masterclasses.
  • Access to my client portal and chat function. Response to questions in between consultations.
  • 7 follow-up consultations lasting 45 minutes.
  • Weekly check-ins via form and email
  • Programme revision following each phase of the programme implementation.
  • Programme valid for 6 months from the date of the initial consultation.​

About

I’m Jessica Fonteneau, the Eczema and Digestive Health Nutrition Expert. I’ve worked with hundreds of clients to help them change their diets, better manage their flares, and find relief.
 
My vocation is to help those with eczema and digestive issues, because I have suffered with these interlinked conditions since I was 6 months old, and I truly know what it is like to experience these debilitating conditions.

Information

info@jessicafonteneaunutrition.com
Individual consultations and online programmes
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